Seven antioxidants for healthy + glowing skin
- Vitamin E tocopherol) â is a fat soluble vitamin that is present in the skin. Vitamin E helps the skin look soft, smooth and younger by boosting the production of collagen and help slow down premature aging. Vitamin E occurs in both natural and synthetic forms.
- Resveratrol - is an antioxidant that is commonly found in red wine, berries, grapes and fruits. Resveratrol helps protect the skin against sun damages, has anti-inflammatory properties and help in collagen production to prevent premature aging.
- Vitamin C â is a powerful antioxidant that help
- Lycopene Lycopene, a powerful antioxidant, is a carotenoid found in red fruits and vegetables. (4) It is, in fact, responsible for their red color. In addition to being a healthy choice for your diet, it's a great choice for improving skin texture because it promotes collagen production and reduces the DNA damage that leads to wrinkles. (5) To get the most benefit from this powerful antioxidant, you can either take a daily supplement or look for skin care products that contain it in topical formulas (lycopene is easily absorbed by the skin).
- Green Tea Green Tea has become one of the new age food heroes -- a helpful ally in preventing everything from heart disease and cancer to skin aging and weight gain. The full range of heath benefits may take decades to define, but research on its impact on human skin is reasonably well developed. The secret ingredients are chemicals called catechins, which are antioxidants that can clear cell damage on the skin and repair wrinkles, blemishes or other impurities. (6) When applied to the skin, green tea can reduce sun damage by reducing inflammation and tackling free radicals. (7) (It doesn't block UV rays.) When choosing a tea, its helpful to know that green tea has over five times the amount of catechins as black tea. (8)
- Coffee Berry As an ingredient in anti-aging formulas, coffee berry prevents collagen damage, reduces wrinkles and protects the skin against damage. (9) It also has anti-inflammatory properties (10), which can lessen the appearance of fine lines and wrinkles, leading to more youthful looking skin.
- Grape Seed Grape seed is extracted from vitis vinifera and is rich in proanthocyanidins, which belong to the flavonoid family. Proanthocyanidins are potent antioxidants with strong free radical scavenging activities. (15) Grape seed extract has been shown to be an even stronger scavenger of free radicals than vitamins C and E. (16)
- Genistein Genistein is an isoflavone derived from soybeans with the capacity to inhibit UV-induced oxidative DNA damage. (17) Genistein, either topically applied or orally supplemented, was shown to effectively protect human skin against UVB-induced skin photodamage.
- Niacinamide Niacinamide (vitamin B3) is a powerful antioxidant that has shown to exhibit anti-inflammatory and depigmenting properties. It has also shown to improve the texture and tone of the skin, as well as reduce fine lines, wrinkles and hyperpigmentation. (18)
- Vitamin C Vitamin C (L-ascorbic acid) is an essential nutrient that can only come from the healthy fruits and vegetables that contain it. Vitamin C is usually touted for its cold-fighting power, but it's also under study for its impact on preventing and reversing aging skin.