Get A Glowing Skin
Itâs never too late to get a more youthful and healthy glow! All you need to do is follow these basic steps for 30 days, and you should see the results you want! In order to be successful, you have to be diligent, disciplined and above all, healthy. Are you ready to take the 30-day challenge? Here are the 7 steps you need to follow: Step 1: Drink more water This is the most important of all beauty tips for younger looking skin. Water makes up to around 65% of your body, and depriving yourself of it is a big no no to fabulous skin. Keep your skin hydrated and carry a bottle of water wherever you go. Try not to deprive your skin of water. Step 2: Start eating better What you eat reflects on the outside. Start eating skin loving foods packed with nutrients, antioxidants and vitamins for glowing skin. Make proteins + omega-3s your skinâs best friends. Sugar= Bad for your skin! It can be hard to eat healthy, but itâs the first step to healthier skin. You can do it!Â #eatHealthy Step 3: Wash your face in the AM + PM Oil, makeup, bacteria and dirt can clog your pores during the day, leading to dirty, unhealthy skin. Wash your face before bed using a gentle cleanser to remove excess oil and dirt. Avoid harsh soap so it doesnât dry out your skin. Wash your face in the morning to remove build up toxin because your skin repairs itself at night while you sleep. Donât be lazy.. #doIt. Step 4: Exfoliate 1 -2 times a week Itâs important to get rid of the dead skin cells in the outer layer of your skin in order to have that fresh, alive feeling. Exfoliating at least twice a week will help you slough and buff off all the dead skin cells blocking your beautiful, youthful skin cells underneath. You can reduce the look of fine lines and wrinkles, and eliminate sun damage with a regular exfoliation routine. Step 5: Stay moisturized To ensure that your skin stays soft, hydrated and healthy (especially with regular exfoliation), you need to apply a good natural moisturizer that will help add nourishment and protection for your skin. Always apply moisturizer after you cleanse your skin. Step 6: Use a serum Serums are a great way to treat specific skin issues that you might be experiencing. Serum is a concentrated formula that can penetrate deep into the layers of your skin to produce the results you want. Step 6: Use Sunscreen Stay sun safe by using sunscreens. It helps prevent early wrinkles and skin cancer. Use a sunscreen with a high SPF. Bonus step: Get a facial Youâll want to have a facial to get a professional touch during your 30-day challenge. Just one â no more than that. If you stay true to your daily and weekly regimens + maintain a healthy diet, you should see beautiful skin at the end of your 30-day challenge! Good luck!